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mindfulness 1

mindfulness 1

Mindfulness and meditation are practices that cultivate present-moment awareness and mental clarity. Here’s a brief overview:

1. **Mindfulness**: Focuses on non-judgmental attention to each moment, often through meditation [[6](https://www.linkedin.com/pulse/essay-mindfulness-etienne-blondiaux-lhep-)].

2. **Meditation**: Involves various techniques to quiet the mind and induce relaxation, such as focused attention or mindfulness meditation [[5](https://www.mindful.org/how-to-manage-stress-with-mindfulness-and-meditation/)].

Both practices offer numerous benefits, including stress reduction, improved mental health, and increased happiness [[4](https://www.helpguide.org/harvard/benefits-of-mindfulness.htm)]. They empower individuals to navigate life’s challenges with clarity and resilience.

## 🌐 Sources
– [linkedin.com – Essay on Mindfulness](https://www.linkedin.com/pulse/essay-mindfulness-etienne-blondiaux-lhep-)
– [mindful.org – How to Manage Stress with Mindfulness and Meditation](https://www.mindful.org/how-to-manage-stress-with-mindfulness-and-meditation/)
– [helpguide.org – Benefits of Mindfulness](https://www.helpguide.org/harvard/benefits-of-mindfulness.htm)

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